It is commonly thought that if you have your health, you have everything. However, despite much scientific progress, it is hard to say that today we feel healthier. What is the full definition of health? What is the root of…
Our body is naturally adapted to endure physical suffering. It can withstand pain, torture, even extreme conditions like solitary confinement, and still recover. But mental suffering—stress, despair, a lack of purpose—can break a person entirely. The reason is because our…
An illness of the soul is far more challenging than a physical illness because it is the root of all illnesses, every single one of them. If we attain the correct attitude toward the world, i.e., one of absolute love,…
First, we should internalize the immense responsibility doctors hold in our world. People entrust doctors with the most valuable thing they have, their very life. Since most people do not live spiritual lives, i.e., life in connection with the upper…
Protecting yourself mentally does not mean putting up walls or shielding yourself from the world. Instead, it is about learning to flow harmoniously with nature and the people around you. The idea that out of fearing blows, we close ourselves…
I do not understand why we need to eat excessive amounts of food to begin with. What do we need it for? Is it just to enjoy ourselves in those moments? When we learn that the purpose of our lives…
Everything that awakens within us stems from the upper force of bestowal and love in nature that creates and sustains reality, which in Kabbalah is called “the Creator.” However, we receive awakenings in our egos and they thus becomes revealed…
We discover our true self from within what Kabbalah calls the “point in the heart,” a tiny desire within us that attracts us upward to another realm beyond this world. Today, we live in an era where people despair more…
The human soul is a diverse and multileveled phenomenon. I understand that there are autism classifications according to various external and internal signs, and the use of tests to determine the phenomenon. However, in my perception of humanity and reality…
In our corporeal lives, we come into contact with various pleasures, but we remain unhappy because the moments of pleasure instantly disappear. They are temporary because the contact with a pleasure in order to receive it for self-benefit alone cannot…
The best way to overcome stress is to deal with it in a group setting. When we are parts of a supportive and encouraging group that immediately starts discussing the cause of the stress and how to work with it,…
In the wisdom of Kabbalah, we discuss Reshimot, which are records of the past or information about past actions that are engraved on our soul. Reshimot pressure us and determine our present and future. However, our behavior can change the…