To understand that it is just anxiety and not reality.
We should look into what we have the ability to do today, understanding that any anxieties about the future are about what might happen later, and accordingly we should calm down.
Fearing the future gives us absolutely nothing. We nevertheless do not know what will happen tomorrow, so why should we get anxious with various worries and concerns?
Based on the video “Anxiety about the Future – A Kabbalist’s View” with Kabbalist Dr. Michael Laitman. Written/edited by students of Kabbalist Dr. Michael Laitman.