We should take care of healthy nutrition, a balanced diet, physical activity, stress management, leisure time, and having balance in our free time, e.g. from sitting and listening to music through to playing with kids, playing sports, and so on. These are all elements of a healthy and balanced lifestyle.
In addition to taking care of balancing our nervous system, it is written in Kabbalah that “all shall be clarified in thought.” That is, we should inspect our inner thoughts, desires and intentions, and a correct review of them should bring us to what is known as “the middle line,” i.e. balance between life’s many forces. We then reach an optimal state of spiritual and corporeal life as one.
In the middle line, we can correctly use nature’s forces, which includes our innate powers inherited from birth as well as the achievements of the previous generations.
Based on “New Life episode 1,115: A Formula for the Right Connection” with Kabbalist Dr. Michael Laitman, Nitzah Mazoz and Oren Levi. Written/edited by students of Kabbalist Dr. Michael Laitman.
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