Research has found that people who write a few sentences of gratitude for what they feel grateful for on a daily basis become more optimistic, energetic and happier. Also, they were found to be more generous toward others and suffered less from illnesses.
Indeed, gratitude has an immense positive effect, and we would be wise to do such actions on mass scales: that entire countries would take a break for a few minutes in the middle of the day or twice a day, and each person would write positively about others, about what they are grateful to others for.
In short, gratitude is of utmost importance. When we speak favorably about others, and hear positive statements that others tell us, we infuse our lives with a positive energy that makes life happier and brighter.
Based on the video “The Power of Gratitude” with Kabbalist Dr. Michael Laitman and Oren Levi. Written/edited by students of Kabbalist Dr. Michael Laitman.
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