{"id":34287,"date":"2020-11-04T10:57:47","date_gmt":"2020-11-04T08:57:47","guid":{"rendered":"https:\/\/www.michaellaitman.com\/ru\/tema-dnya\/kak-borotsya-s-bessonniczej\/"},"modified":"2025-01-28T05:04:20","modified_gmt":"2025-01-28T03:04:20","slug":"kak-borotsya-s-bessonniczej","status":"publish","type":"post","link":"https:\/\/www.michaellaitman.com\/ru\/video\/kak-borotsya-s-bessonniczej\/","title":{"rendered":"\u041a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439"},"content":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b. \u041d\u043e \u044f \u043d\u0435 \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043d\u0430 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043a\u0430\u043a \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-34287-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/files.michaellaitman.com\/ru\/kak-borotsya-s-bessonnizey.mp4?_=1\" \/><a href=\"https:\/\/files.michaellaitman.com\/ru\/kak-borotsya-s-bessonnizey.mp4\">https:\/\/files.michaellaitman.com\/ru\/kak-borotsya-s-bessonnizey.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<details>\n<summary>\u0427\u0438\u0442\u0430\u0442\u044c \u0442\u0435\u043a\u0441\u0442 \u0432\u0438\u0434\u0435\u043e<\/summary>\n<p><em>\u0411\u043e\u043b\u0435\u0437\u043d\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435\u0439\u0447\u0430\u0441, &#8212; \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u043e \u0441\u043d\u043e\u043c. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0441\u043e\u0432\u0435\u0442, \u043a\u0430\u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c? \u0418\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0441\u043f\u0430\u0442\u044c? \u041a\u0430\u043a \u0441 \u044d\u0442\u0438\u043c \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f?<\/em><\/p>\n<p>\u042f \u043d\u0435 \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u044d\u0442\u043e, \u043a\u0430\u043a \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043b\u044b\u0432\u0438\u0442\u0435, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435, \u043f\u043e \u0442\u0435\u0447\u0435\u043d\u0438\u044e, \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e-\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0430\u043c \u043d\u0430\u0439\u0434\u0435\u0442, \u043a\u0430\u043a \u0435\u043c\u0443 \u043d\u0430\u0434\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e &#8212; \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0438\u043b\u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n<p>\u042f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u0437\u0434\u0435\u0441\u044c \u043d\u0430\u0434\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u0430\u0442\u044c\u0441\u044f \u0436\u0438\u0437\u043d\u0438, \u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443: \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043b\u0435\u043d\u0438, \u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c. \u0418 \u0442\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u043f\u0438\u0442\u0435, \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u0438\u0442\u0435. \u041d\u0443 \u0438 \u0447\u0442\u043e \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0441\u043f\u0438\u0442\u0435 \u043f\u043e \u043f\u044f\u0442\u044c \u0447\u0430\u0441\u043e\u0432? \u041d\u0438\u0447\u0435\u0433\u043e \u0441\u0442\u0440\u0430\u0448\u043d\u043e\u0433\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u0430\u0434\u043e. \u0410 \u0435\u0441\u043b\u0438 \u043d\u0430\u0434\u043e, \u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0438.<\/p>\n<h3 class=\"post-title\"><\/h3>\n<div id=\"ext_installed_id_images\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b. \u041d\u043e \u044f \u043d\u0435 \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043d\u0430 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043a\u0430\u043a \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443.<\/p>\n","protected":false},"author":267,"featured_media":27603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2861,13375],"tags":[15322,15323,15324,15325],"class_list":["post-34287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-zdorove","tag-bessonicza","tag-kak-borobsya-s-bessonniczej","tag-problema-so-snom","tag-chto-delat-s-bessonniczej"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/posts\/34287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/users\/267"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/comments?post=34287"}],"version-history":[{"count":6,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/posts\/34287\/revisions"}],"predecessor-version":[{"id":55058,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/posts\/34287\/revisions\/55058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/media\/27603"}],"wp:attachment":[{"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/media?parent=34287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/categories?post=34287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaellaitman.com\/ru\/wp-json\/wp\/v2\/tags?post=34287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}