{"id":33206,"date":"2025-01-17T13:40:16","date_gmt":"2025-01-17T11:40:16","guid":{"rendered":"https:\/\/www.michaellaitman.com\/ru\/tema-dnya\/na-puti-k-sovershenstvu\/"},"modified":"2025-06-24T04:01:13","modified_gmt":"2025-06-24T01:01:13","slug":"depressiya-i-kak-ot-nee-izbavitsya","status":"publish","type":"post","link":"https:\/\/www.michaellaitman.com\/ru\/articles\/depressiya-i-kak-ot-nee-izbavitsya\/","title":{"rendered":"\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u043a\u0430\u043a \u043e\u0442 \u043d\u0435\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f"},"content":{"rendered":"<p>\u0410\u0443\u0434\u0438\u043e\u0432\u0435\u0440\u0441\u0438\u044f \u0441\u0442\u0430\u0442\u044c\u0438<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-33206-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/files.michaellaitman.com\/ru\/depressia-i-kak-ot-nee-izbavitsya.mp3?_=1\" \/><a href=\"https:\/\/files.michaellaitman.com\/ru\/depressia-i-kak-ot-nee-izbavitsya.mp3\">https:\/\/files.michaellaitman.com\/ru\/depressia-i-kak-ot-nee-izbavitsya.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-52237 size-medium\" src=\"https:\/\/www.michaellaitman.com\/ru\/wp-content\/uploads\/2015\/04\/depressia-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.michaellaitman.com\/ru\/wp-content\/uploads\/2015\/04\/depressia-300x200.webp 300w, https:\/\/www.michaellaitman.com\/ru\/wp-content\/uploads\/2015\/04\/depressia-768x512.webp 768w, https:\/\/www.michaellaitman.com\/ru\/wp-content\/uploads\/2015\/04\/depressia.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u041d\u0435\u0434\u0443\u0433, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0434<\/strong><strong>\u0430\u0432\u043d\u043e \u0431\u044b 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\u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u0430\u0440\u0438\u0441\u0442\u043e\u043a\u0440\u0430\u0442\u0438\u0438. \u041f\u0440\u043e\u0441\u0442\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0431\u044b\u043b\u043e \u043d\u0435 \u0434\u043e \u0445\u0430\u043d\u0434\u0440\u044b &#8212; \u0438\u0445 \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u0431\u044b\u043b \u043f\u043e\u0438\u0441\u043a \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043a \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u043a\u0440\u043e\u043c\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u0445 \u043c\u0430\u043b\u043e \u0447\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u043e.<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0432 20-\u043c 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\u0434\u043b\u044f \u0447\u0435\u0433\u043e \u044f \u0436\u0438\u0432\u0443, \u0437\u0430\u0447\u0435\u043c \u043c\u043d\u0435 \u0434\u0430\u043d\u0430 \u044d\u0442\u0430 \u0436\u0438\u0437\u043d\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u043c\u0438\u0440\u0435\u2026?<\/p>\n<p>\u0412 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u043b\u043e \u0438\u043c \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u0418 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u043f\u0430\u0434\u0430\u043b \u0432 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\u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u043e\u0441\u044c&#187;. \u041a\u0430\u043a \u0432 \u043f\u0435\u0441\u043d\u0435: &#171;\u0415\u0441\u043b\u0438 \u0441\u043c\u0435\u0440\u0442\u0438, \u0442\u043e \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e\u0439, \u0435\u0441\u043b\u0438 \u0440\u0430\u043d\u044b &#8212; \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439\u2026&#187;.<\/p>\n<p>\u0412\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0435 \u0432 \u043d\u0430\u0441 \u043d\u043e\u0432\u044b\u0435, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043d\u044f\u0442\u044c \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u0435\u0449\u0438, 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